I'm Lo (aka Laura to some) and I'm the creator of Lo Down Living. I created this space because I felt that us health & wellness lovers were missing inspiration to keep things open, honest while having a blast. As you'll see from the blog, social media & my podcast (Lo Down Living) I only speak from my own personal experiences. I found that the more I talked about my journey towards living better for my mind, body & soul, the more my experiences aligned well with many of you.

See, I started this journey in 2012 after I had had enough of the life I was living. I was indulging in a lot of things that weren't good for me and I was over it. I had enjoyed ( or maybe NOT enjoyed) far too many beers, Taco Bell runs, bad relationships & terrible jobs. I just couldn't take it anymore.

And one day I woke up and told myself I couldn't live like that anymore. I changed my nutrition, I started moving my body more & I let go of people that didn't serve my higher purpose.

Day by day,choice by choice, I've created a life that I'm loving. And I really mean loving. My goal here isn't to coach you into this dream life where everything is perfect. I intend to spark a fire in you that allows you to make the best choices for your life. Some decisions will be tough & others will be easier. All in all, they're all necessary in getting you closer to saying "I love where I am, I love where I'm going."

So in this Lo Down Living space, take what works for you & leave the rest. This isn't an all or nothing type of place.

And should you ever have a question about something, please don't hesitate to email me. I mean it, I read them all and will respond as soon as I'm able.

With so much love.

xo, Lo

Certified Spinning® Instructor

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